Ebook Take Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight
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Take Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight
Ebook Take Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight
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This revolutionary new look at vision will broaden your understanding of how you see and how you can see without your glasses or contact lenses. Take Off Your Glasses and See shows you how to free yourself from the crutch of prescription lenses, to build your self-confidence and awareness, and to open up your inner and outer vision in order to see more clearly. Jacob Liberman, an internationally recognized authority on holistic vision care, explains how most vision problems are the result of an unconscious decision to "close your eyes" to emotional discomfort or pain, and how increasingly powerful corrective lenses only encourage eyesight to withdraw even further. By removing lenses and practicing breath- and movement-awareness techniques to shift your perception, you can reintegrate the original disruption in the mind/body system. Dr. Liberman’s approach can help you join the thousands who have escaped from the self-defeating cycle of poor vision.
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Product details
Paperback: 288 pages
Publisher: Harmony; Reissue edition (November 14, 1995)
Language: English
ISBN-10: 9780517886045
ISBN-13: 978-0517886045
ASIN: 0517886049
Product Dimensions:
6 x 0.6 x 8.9 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
65 customer reviews
Amazon Best Sellers Rank:
#64,016 in Books (See Top 100 in Books)
This revolutionary approach to vision deserves to be better known. The optometrist and ophthalmology professions give up on our vision without trying, assuming that vision is just a physical matter of optics, that cannot be improved. Liberman has spent a career disproving that assumption. I am very impressed with his whole-person approach to vision, and this book has led me to revisit the "scene of the crime," when emotional trauma pushed me, as a child, to stop seeing clearly to protect myself. I was diagnosed with cataracts recently, and the eye docs - like so many other "professionals" who stand to gain from our disabilities - said that surgery was the only answer. Instead, I am spending time without my glasses, and my vision is improving. I am going back into my memory and healing my inner child, and the cataract is beginning to clear up. Thank you, Dr. Liberman!
First of all, let me preface this review by saying that I do not usually write reviews unless a book has really affected me in a positive way. This book definitely falls into that category.My husband and I (both mildly myopic) purchased this book with the hopes of obtaining some exercises we could perform to strengthen our eyes to the point where we could ditch our glasses and contacts. This book does contain some great exercises (my husband did indeed improve his eyes and no longer wears glasses). The book also, however, contains so much more.I was fascinated to read Liberman's explanations of various causes for why one's eyes would deteriorate in the first place. I definitely see how many of the causes he outlines apply to me. I notice how, for instance, that when I think hard or focus strongly upon something, I end up with headaches and my vision becomes worse. I love that Liberman also includes techniques for alleviating these issues and thus improving how the eyes see and process information.By using the techniques in this book, I have significantly cut down on how often I need my contacts (only about once per week now). I am still working to eliminate them for good, but I feel confident that I will be able to.This book is a very thorough, well-done treatise on how the eyes work, the intricate connection between the eyes and the mind, and how to improve one's vision naturally. Liberman has a definite talent for presenting technical information in an engaging, easy-to-understand manner. This book offers a great alternative for those seeking to correct their vision through natural means.
If you wear glasses or are being told you need them, you MUST read this. Almost all eye testing is presenting inaccurate results. Every optometrist needs to read this book. Find out why. I have been using reading glasses less and less now that I know the truth. Like every other part of the body, eyesight can be healed and/or improved. Don't believe every word you are told.
I believe that if a person is serious about improving eyesight that this book, if suggestions are followed and practiced with patience, will assist one in reaching eyesight goals. In fact one's world will change dramatically when one can see close up and at distance without glasses. My eyesight had been 20/50 in the right eye and the left eye had been seriously damaged by an operation to repair a retinal detachment. However, I now, according to the VA opthalmologist at my last eye exam, have 20/20 vision in my right eye; the damaged left eye is being suppressed so that I can, overall, see very well and don't need eye glasses any more (I passed my vehicle license eye exam for the first time ever - I am 73 years old). I would recommend reading this book and then developing an eyesight improvement plan based on what one is actually able to stick with and practice from day to day.
Thanks to Dr. Liberman's advice, I'm off corrective lenses. I did the effortless learning exercises in the back, too, and had some great insights into just how tenacious my ego is. I recommend this book regularly.
Great story, inspiring, and the exercises work. I passed a driver's test in my new state without glasses for the first time since I was 16!
Oh my goodness - what a phenomenal read - I HIGHLY recommend this book and anything by Jacob Liberman, He is amazing! I love this book and it's one of my faborites!
I loved this book just for giving out the possibilities of taking your glasses off.I read it during the first day of a long car trip and amazing things happened. I spent most of the first day on this book and saying affirmations and healing what it was that I hadn't wanted to see and by that first evening I could drive and read the book without my glasses on...using his chart before I left, I had 20/70 vision and using his book, affirmations and a little healing, I came back and found my vision to have changed to 20/40. That is one day of work and no eye exercises...he opens up your mind to the possibilities and then you take off from there...I'm grateful to the author and know that as soon as I take the time to go back to it, I will heal my eyesight completely...a must read!
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